<!-- Origin Article URL: http://www.wretch.cc/blog/pcmchus/16023663 --> 1天只要8分鐘,保證1個月擁有6塊肌<br/> <br/> <font color="DarkOrange"><font size="2">每個動作做30下,2個動作中間休息30秒,8個動作全做完就行了<br/> <br/> </font></font> <embed allowscriptaccess="never" width="425" height="344" src="http://www.youtube.com/v/LLrVeuzKydk&color1=0xb1b1b1&color2=0xcfcfcf&hl=en_US&feature=player_embedded&fs=1" type="application/x-shockwave-flash" allowfullscreen="true"></embed>